Cover of 10-Minute Mindfulness

10-Minute Mindfulness

by J.S. Scott

First published 20171 reader on shelvd

Description

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

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